Nutritional Values per 100g of Asparagus Ns As To Form Creamed Or With Cheese Sauce: Calories: 66 kcal Fat: 4.28 g Protein: 4.23 g Carbohydrates: 3.62 g Sugars: 0.94 g Fiber: 1.1 g Cholesterol: 7 mg Saturated Fats: 1.76 g
Additional Nutritional Information of Asparagus Ns As To Form Creamed Or With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.52 g Water: 86.7 g Omega 3s: 59 mg Omega 6s: 738 mg PRAL score: 0.394 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 95 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 338 mcg Carotene, alpha: 0 mcg Lycopene: 16 mcg Lutein + Zeaxanthin: 424 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1443 mg Fatty acids, total polyunsaturated: 797 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus Ns As To Form Creamed Or With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.137 mg Niacin (B3): 0.807 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 95 mcg Vitamin B-12: 0.1 mcg Vitamin C: 16.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 55.1 mcg Choline: 17.4 mg
Minerals in Asparagus Ns As To Form Creamed Or With Cheese Sauce: Calcium: 79 mg Iron: 0.49 mg Potassium: 165 mg Magnesium: 12 mg Phosphorus: 85 mg Sodium: 193 mg Zinc: 0.54 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Ns As To Form Creamed Or With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus Ns As To Form Creamed Or With Cheese Sauce: Nutritional Facts About Asparagus Ns As To Form Creamed Or With Cheese Sauce by Weight: Calories per 100g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 66 Calories per 200g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 132 Calories per 300g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 198 Asparagus Ns As To Form Creamed Or With Cheese Sauce protein per 100g: 4.23 Asparagus Ns As To Form Creamed Or With Cheese Sauce protein per 200g: 8.46 Asparagus Ns As To Form Creamed Or With Cheese Sauce protein per 300g: 12.69 Fiber per 100g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 1.1 Fiber per 200g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 2.2 Fiber per 300g in Asparagus Ns As To Form Creamed Or With Cheese Sauce: 3.3 Carbs in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 100g: 3.62 Carbs in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 200g: 7.24 Carbs in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 300g: 10.86 Asparagus Ns As To Form Creamed Or With Cheese Sauce sodium per 100g: 193 Asparagus Ns As To Form Creamed Or With Cheese Sauce sodium per 200g: 386 Asparagus Ns As To Form Creamed Or With Cheese Sauce sodium per 300g: 579 Asparagus Ns As To Form Creamed Or With Cheese Sauce fat content per 100g: 4.28 Asparagus Ns As To Form Creamed Or With Cheese Sauce fat content per 200g: 8.56 Asparagus Ns As To Form Creamed Or With Cheese Sauce fat content per 300g: 12.84 Sugar content in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 100g: 0.94 Sugar content in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 200g: 1.88 Sugar content in Asparagus Ns As To Form Creamed Or With Cheese Sauce per 300g: 2.82 Asparagus Ns As To Form Creamed Or With Cheese Sauce vitamin D per 100g: 0.3 Asparagus Ns As To Form Creamed Or With Cheese Sauce vitamin D per 200g: 0.6 Asparagus Ns As To Form Creamed Or With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Asparagus Ns As To Form Creamed Or With Cheese Sauce
Calorie percentages:
Protein: 24.20%
carbohydrate: 20.71%
Calculate Values for Custom Weight for Asparagus Ns As To Form Creamed Or With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 66 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 66 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
