Nutritional Values per 100g of Arugula: Calories: 25 kcal Fat: 0.66 g Protein: 2.58 g Carbohydrates: 3.65 g Sugars: 2.05 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.086 g
Additional Nutritional Information of Arugula: item Value Added Sugar: NULL g Net-Carbs: 2.05 g Water: 91.71 g Omega 3s: 170 mg Omega 6s: 130 mg PRAL score: -7.914 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1424 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3555 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 49 mg Fatty acids, total polyunsaturated: 319 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Arugula: Vitamin A, IU: 2373 IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.086 mg Niacin (B3): 0.305 mg Pantothenic acid (B5): 0.437 mg Vitamin B6: 0.073 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 15 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 108.6 mcg Choline: 15.3 mg
Minerals in Arugula: Calcium: 160 mg Iron: 1.46 mg Potassium: 369 mg Magnesium: 47 mg Phosphorus: 52 mg Sodium: 27 mg Zinc: 0.47 mg Copper: 0.076 mg Manganese: 0.321 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Arugula: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Arugula by Weight: Calories per 100g in Arugula: 25 Calories per 200g in Arugula: 50 Calories per 300g in Arugula: 75 Arugula protein per 100g: 2.58 Arugula protein per 200g: 5.16 Arugula protein per 300g: 7.74 Fiber per 100g in Arugula: 1.6 Fiber per 200g in Arugula: 3.2 Fiber per 300g in Arugula: 4.8 Carbs in Arugula per 100g: 3.65 Carbs in Arugula per 200g: 7.3 Carbs in Arugula per 300g: 10.95 Arugula sodium per 100g: 27 Arugula sodium per 200g: 54 Arugula sodium per 300g: 81 Arugula fat content per 100g: 0.66 Arugula fat content per 200g: 1.32 Arugula fat content per 300g: 1.98 Sugar content in Arugula per 100g: 2.05 Sugar content in Arugula per 200g: 4.1 Sugar content in Arugula per 300g: 6.15 Arugula vitamin D per 100g: 0 Arugula vitamin D per 200g: 0 Arugula vitamin D per 300g: 0 Source of calories in Arugula
Calorie percentages:
Protein: 33.44%
carbohydrate: 47.31%
Calculate Values for Custom Weight for Arugula: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
