Nutritional Values per 100g of Artichoke Cooked From Fresh Made With Oil: Calories: 74 kcal Fat: 2.95 g Protein: 2.8 g Carbohydrates: 11.57 g Sugars: 0.96 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 0.434 g
Additional Nutritional Information of Artichoke Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 6.07 g Water: 81.4 g Omega 3s: 170 mg Omega 6s: 1047 mg PRAL score: -3.184 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 86 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 449 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1107 mg Fatty acids, total polyunsaturated: 1218 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Artichoke Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.086 mg Niacin (B3): 1.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 86 mcg Vitamin B-12: 0 mcg Vitamin C: 7.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 17.4 mcg Choline: 33.3 mg
Minerals in Artichoke Cooked From Fresh Made With Oil: Calcium: 20 mg Iron: 0.6 mg Potassium: 277 mg Magnesium: 41 mg Phosphorus: 71 mg Sodium: 281 mg Zinc: 0.39 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Artichoke Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Artichoke Cooked From Fresh Made With Oil: Nutritional Facts About Artichoke Cooked From Fresh Made With Oil by Weight: Calories per 100g in Artichoke Cooked From Fresh Made With Oil: 74 Calories per 200g in Artichoke Cooked From Fresh Made With Oil: 148 Calories per 300g in Artichoke Cooked From Fresh Made With Oil: 222 Artichoke Cooked From Fresh Made With Oil protein per 100g: 2.8 Artichoke Cooked From Fresh Made With Oil protein per 200g: 5.6 Artichoke Cooked From Fresh Made With Oil protein per 300g: 8.4 Fiber per 100g in Artichoke Cooked From Fresh Made With Oil: 5.5 Fiber per 200g in Artichoke Cooked From Fresh Made With Oil: 11 Fiber per 300g in Artichoke Cooked From Fresh Made With Oil: 16.5 Carbs in Artichoke Cooked From Fresh Made With Oil per 100g: 11.57 Carbs in Artichoke Cooked From Fresh Made With Oil per 200g: 23.14 Carbs in Artichoke Cooked From Fresh Made With Oil per 300g: 34.71 Artichoke Cooked From Fresh Made With Oil sodium per 100g: 281 Artichoke Cooked From Fresh Made With Oil sodium per 200g: 562 Artichoke Cooked From Fresh Made With Oil sodium per 300g: 843 Artichoke Cooked From Fresh Made With Oil fat content per 100g: 2.95 Artichoke Cooked From Fresh Made With Oil fat content per 200g: 5.9 Artichoke Cooked From Fresh Made With Oil fat content per 300g: 8.85 Sugar content in Artichoke Cooked From Fresh Made With Oil per 100g: 0.96 Sugar content in Artichoke Cooked From Fresh Made With Oil per 200g: 1.92 Sugar content in Artichoke Cooked From Fresh Made With Oil per 300g: 2.88 Artichoke Cooked From Fresh Made With Oil vitamin D per 100g: 0 Artichoke Cooked From Fresh Made With Oil vitamin D per 200g: 0 Artichoke Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Artichoke Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 13.33%
carbohydrate: 55.08%
Calculate Values for Custom Weight for Artichoke Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
