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Apple Pickled Nutrition facts

Nutritional Values per 100g of Apple Pickled:

Calories:126 kcal
Fat:0.12 g
Protein:0.18 g
Carbohydrates:32.1 g
Sugars:29.64 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.019 g

Additional Nutritional Information of Apple Pickled:

itemValue
Added Sugar:NULL g
Net-Carbs:30.5 g
Water:66.52 g
Omega 3s:6 mg
Omega 6s:29 mg
PRAL score:-1.598
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:17 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:19 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5 mg
Fatty acids, total polyunsaturated:35 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Apple Pickled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.011 mg
Riboflavin (B2):0.022 mg
Niacin (B3):0.062 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:1.5 mcg
Choline:2.3 mg

Minerals in Apple Pickled:

Calcium:6 mg
Iron:0.13 mg
Potassium:87 mg
Magnesium:4 mg
Phosphorus:9 mg
Sodium:2 mg
Zinc:0.04 mg
Copper:0.021 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Apple Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Apple Pickled:

Caffeine:0 mg

Nutritional Facts About Apple Pickled by Weight:

  • Calories per 100g in Apple Pickled: 126
  • Calories per 200g in Apple Pickled: 252
  • Calories per 300g in Apple Pickled: 378
  • Apple Pickled protein per 100g: 0.18
  • Apple Pickled protein per 200g: 0.36
  • Apple Pickled protein per 300g: 0.54
  • Fiber per 100g in Apple Pickled: 1.6
  • Fiber per 200g in Apple Pickled: 3.2
  • Fiber per 300g in Apple Pickled: 4.8
  • Carbs in Apple Pickled per 100g: 32.1
  • Carbs in Apple Pickled per 200g: 64.2
  • Carbs in Apple Pickled per 300g: 96.3
  • Apple Pickled sodium per 100g: 2
  • Apple Pickled sodium per 200g: 4
  • Apple Pickled sodium per 300g: 6
  • Apple Pickled fat content per 100g: 0.12
  • Apple Pickled fat content per 200g: 0.24
  • Apple Pickled fat content per 300g: 0.36
  • Sugar content in Apple Pickled per 100g: 29.64
  • Sugar content in Apple Pickled per 200g: 59.28
  • Sugar content in Apple Pickled per 300g: 88.92
  • Apple Pickled vitamin D per 100g: 0
  • Apple Pickled vitamin D per 200g: 0
  • Apple Pickled vitamin D per 300g: 0

Source of calories in Apple Pickled

Calorie percentages:
fat: 0.83%
Protein: 0.55%
carbohydrate: 98.62%

Calculate Values for Custom Weight for Apple Pickled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 126 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 126 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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