Nutritional Values per 100g of American Cheese Spread: Calories: 290 kcal Fat: 21.23 g Protein: 16.41 g Carbohydrates: 8.73 g Sugars: 7.32 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 13.327 g
Additional Nutritional Information of American Cheese Spread: item Value Added Sugar: NULL g Net-Carbs: 8.73 g Water: 47.65 g Omega 3s: 223 mg Omega 6s: 400 mg PRAL score: 27.241 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 168 mcg Carotene, beta: 55 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6219 mg Fatty acids, total polyunsaturated: 624 mg Alcohol: 1103 g Theobromine: 311 mg
Vitamins in American Cheese Spread: Vitamin A, IU: 653 IU Vitamin A, RAE: 173 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.431 mg Niacin (B3): 0.131 mg Pantothenic acid (B5): 0.686 mg Vitamin B6: 0.117 mg Folate (B9): 7 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.8 mcg Choline: 36.2 mg
Minerals in American Cheese Spread: Calcium: 562 mg Iron: 0.33 mg Potassium: 242 mg Magnesium: 29 mg Phosphorus: 875 mg Sodium: 1625 mg Zinc: 2.59 mg Copper: 0.033 mg Manganese: 0.02 mg Selenium: 11.3 mcg Fluoride: 35 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for American Cheese Spread: Tryptophan: 239 mg Threonine: 628 mg Isoleucine: 833 mg Leucine: 1780 mg Lysine: 1507 mg Methionine: 538 mg Cystine: 105 mg Phenylalanine: 931 mg Tyrosine: 890 mg Valine: 1366 mg Arginine: 545 mg Histidine: 509 mg Alanine: 602 mg Aspartic acid: 1103 mg Glutamic acid: 3475 mg Glycine: 311 mg Proline: 2320 mg Serine: 1037 mg Hydroxyproline: NULL mg
Caffeine in American Cheese Spread: Nutritional Facts About American Cheese Spread by Weight: Calories per 100g in American Cheese Spread: 290 Calories per 200g in American Cheese Spread: 580 Calories per 300g in American Cheese Spread: 870 American Cheese Spread protein per 100g: 16.41 American Cheese Spread protein per 200g: 32.82 American Cheese Spread protein per 300g: 49.23 Fiber per 100g in American Cheese Spread: 0 Fiber per 200g in American Cheese Spread: 0 Fiber per 300g in American Cheese Spread: 0 Carbs in American Cheese Spread per 100g: 8.73 Carbs in American Cheese Spread per 200g: 17.46 Carbs in American Cheese Spread per 300g: 26.19 American Cheese Spread sodium per 100g: 1625 American Cheese Spread sodium per 200g: 3250 American Cheese Spread sodium per 300g: 4875 American Cheese Spread fat content per 100g: 21.23 American Cheese Spread fat content per 200g: 42.46 American Cheese Spread fat content per 300g: 63.69 Sugar content in American Cheese Spread per 100g: 7.32 Sugar content in American Cheese Spread per 200g: 14.64 Sugar content in American Cheese Spread per 300g: 21.96 American Cheese Spread vitamin D per 100g: 0.4 American Cheese Spread vitamin D per 200g: 0.8 American Cheese Spread vitamin D per 300g: 1.2 Source of calories in American Cheese Spread
Calorie percentages:
Protein: 22.51%
carbohydrate: 11.97%
Calculate Values for Custom Weight for American Cheese Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
