Nutritional Values per 100g of Amaranth Grain Uncooked: Calories: 371 kcal Fat: 7.02 g Protein: 13.56 g Carbohydrates: 65.25 g Sugars: 1.69 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 1.459 g
Additional Nutritional Information of Amaranth Grain Uncooked: item Value Added Sugar: NULL g Net-Carbs: 58.55 g Water: 11.29 g Omega 3s: 42 mg Omega 6s: 2736 mg PRAL score: 7.945 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.4 g Glucose (Dextrose): 0.27 g Fructose: 0.01 g Lactose: 0 g Maltose: 0.01 g Galactose: 0 g Starch: 57.27 g Folic acid: 0 mcg Food Folate: 82 mcg Folate DFE: 82 mcg Betaine: 67.6 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1685 mg Fatty acids, total polyunsaturated: 2778 mg Alcohol: 1261 g Theobromine: 1636 mg
Vitamins in Amaranth Grain Uncooked: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.116 mg Riboflavin (B2): 0.2 mg Niacin (B3): 0.923 mg Pantothenic acid (B5): 1.457 mg Vitamin B6: 0.591 mg Folate (B9): 82 mcg Vitamin B-12: 0 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 0 mcg Choline: 69.8 mg
Minerals in Amaranth Grain Uncooked: Calcium: 159 mg Iron: 7.61 mg Potassium: 508 mg Magnesium: 248 mg Phosphorus: 557 mg Sodium: 4 mg Zinc: 2.87 mg Copper: 0.525 mg Manganese: 3.333 mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Amaranth Grain Uncooked: Tryptophan: 181 mg Threonine: 558 mg Isoleucine: 582 mg Leucine: 879 mg Lysine: 747 mg Methionine: 226 mg Cystine: 191 mg Phenylalanine: 542 mg Tyrosine: 329 mg Valine: 679 mg Arginine: 1060 mg Histidine: 389 mg Alanine: 799 mg Aspartic acid: 1261 mg Glutamic acid: 2259 mg Glycine: 1636 mg Proline: 698 mg Serine: 1148 mg Hydroxyproline: NULL mg
Caffeine in Amaranth Grain Uncooked: Nutritional Facts About Amaranth Grain Uncooked by Weight: Calories per 100g in Amaranth Grain Uncooked: 371 Calories per 200g in Amaranth Grain Uncooked: 742 Calories per 300g in Amaranth Grain Uncooked: 1113 Amaranth Grain Uncooked protein per 100g: 13.56 Amaranth Grain Uncooked protein per 200g: 27.12 Amaranth Grain Uncooked protein per 300g: 40.68 Fiber per 100g in Amaranth Grain Uncooked: 6.7 Fiber per 200g in Amaranth Grain Uncooked: 13.4 Fiber per 300g in Amaranth Grain Uncooked: 20.1 Carbs in Amaranth Grain Uncooked per 100g: 65.25 Carbs in Amaranth Grain Uncooked per 200g: 130.5 Carbs in Amaranth Grain Uncooked per 300g: 195.75 Amaranth Grain Uncooked sodium per 100g: 4 Amaranth Grain Uncooked sodium per 200g: 8 Amaranth Grain Uncooked sodium per 300g: 12 Amaranth Grain Uncooked fat content per 100g: 7.02 Amaranth Grain Uncooked fat content per 200g: 14.04 Amaranth Grain Uncooked fat content per 300g: 21.06 Sugar content in Amaranth Grain Uncooked per 100g: 1.69 Sugar content in Amaranth Grain Uncooked per 200g: 3.38 Sugar content in Amaranth Grain Uncooked per 300g: 5.07 Amaranth Grain Uncooked vitamin D per 100g: 0 Amaranth Grain Uncooked vitamin D per 200g: 0 Amaranth Grain Uncooked vitamin D per 300g: 0 Source of calories in Amaranth Grain Uncooked
Calorie percentages:
Protein: 14.33%
carbohydrate: 68.97%
Calculate Values for Custom Weight for Amaranth Grain Uncooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
