Nutritional Values per 100g of Almonds Yogurt-Covered: Calories: 553 kcal Fat: 38.48 g Protein: 12.86 g Carbohydrates: 43.57 g Sugars: 36.38 g Fiber: 4.5 g Cholesterol: 1 mg Saturated Fats: 15.036 g
Additional Nutritional Information of Almonds Yogurt-Covered: item Value Added Sugar: NULL g Net-Carbs: 39.07 g Water: 3.08 g Omega 3s: 27 mg Omega 6s: 5827 mg PRAL score: 1.625 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15326 mg Fatty acids, total polyunsaturated: 5854 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Almonds Yogurt-Covered: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.121 mg Riboflavin (B2): 0.464 mg Niacin (B3): 1.66 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 26 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 11.3 mg Vitamin K: 5.2 mcg Choline: 37.1 mg
Minerals in Almonds Yogurt-Covered: Calcium: 219 mg Iron: 1.55 mg Potassium: 456 mg Magnesium: 130 mg Phosphorus: 303 mg Sodium: 57 mg Zinc: 1.72 mg Copper: 0.467 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almonds Yogurt-Covered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Almonds Yogurt-Covered: Nutritional Facts About Almonds Yogurt-Covered by Weight: Calories per 100g in Almonds Yogurt-Covered: 553 Calories per 200g in Almonds Yogurt-Covered: 1106 Calories per 300g in Almonds Yogurt-Covered: 1659 Almonds Yogurt-Covered protein per 100g: 12.86 Almonds Yogurt-Covered protein per 200g: 25.72 Almonds Yogurt-Covered protein per 300g: 38.58 Fiber per 100g in Almonds Yogurt-Covered: 4.5 Fiber per 200g in Almonds Yogurt-Covered: 9 Fiber per 300g in Almonds Yogurt-Covered: 13.5 Carbs in Almonds Yogurt-Covered per 100g: 43.57 Carbs in Almonds Yogurt-Covered per 200g: 87.14 Carbs in Almonds Yogurt-Covered per 300g: 130.71 Almonds Yogurt-Covered sodium per 100g: 57 Almonds Yogurt-Covered sodium per 200g: 114 Almonds Yogurt-Covered sodium per 300g: 171 Almonds Yogurt-Covered fat content per 100g: 38.48 Almonds Yogurt-Covered fat content per 200g: 76.96 Almonds Yogurt-Covered fat content per 300g: 115.44 Sugar content in Almonds Yogurt-Covered per 100g: 36.38 Sugar content in Almonds Yogurt-Covered per 200g: 72.76 Sugar content in Almonds Yogurt-Covered per 300g: 109.14 Almonds Yogurt-Covered vitamin D per 100g: 0 Almonds Yogurt-Covered vitamin D per 200g: 0 Almonds Yogurt-Covered vitamin D per 300g: 0 Source of calories in Almonds Yogurt-Covered
Calorie percentages:
Protein: 8.99%
carbohydrate: 30.47%
Calculate Values for Custom Weight for Almonds Yogurt-Covered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 553 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 553 Calories: Running: 55 minutes Walking: 111 minutes Cycling: 83 minutes Swimming: 83 minutes Weight Training: 111 minutes Yoga: 138 minutes Aerobics: 83 minutes Jumping Rope: 55 minutes Strength Training: 166 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
