Nutritional Values per 100g of Almonds Unsalted: Calories: 607 kcal Fat: 53.96 g Protein: 20.33 g Carbohydrates: 20.38 g Sugars: 4.71 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 4.38 g
Additional Nutritional Information of Almonds Unsalted: item Value Added Sugar: NULL g Net-Carbs: 9.78 g Water: 2.34 g Omega 3s: 162 mg Omega 6s: 13640 mg PRAL score: 1.762 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33340 mg Fatty acids, total polyunsaturated: 13802 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Almonds Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 1.161 mg Niacin (B3): 3.528 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 23.54 mg Vitamin K: 3.5 mcg Choline: 50.5 mg
Minerals in Almonds Unsalted: Calcium: 260 mg Iron: 3.62 mg Potassium: 692 mg Magnesium: 271 mg Phosphorus: 457 mg Sodium: 3 mg Zinc: 3.21 mg Copper: 1.066 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almonds Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Almonds Unsalted: Nutritional Facts About Almonds Unsalted by Weight: Calories per 100g in Almonds Unsalted: 607 Calories per 200g in Almonds Unsalted: 1214 Calories per 300g in Almonds Unsalted: 1821 Almonds Unsalted protein per 100g: 20.33 Almonds Unsalted protein per 200g: 40.66 Almonds Unsalted protein per 300g: 60.99 Fiber per 100g in Almonds Unsalted: 10.6 Fiber per 200g in Almonds Unsalted: 21.2 Fiber per 300g in Almonds Unsalted: 31.8 Carbs in Almonds Unsalted per 100g: 20.38 Carbs in Almonds Unsalted per 200g: 40.76 Carbs in Almonds Unsalted per 300g: 61.14 Almonds Unsalted sodium per 100g: 3 Almonds Unsalted sodium per 200g: 6 Almonds Unsalted sodium per 300g: 9 Almonds Unsalted fat content per 100g: 53.96 Almonds Unsalted fat content per 200g: 107.92 Almonds Unsalted fat content per 300g: 161.88 Sugar content in Almonds Unsalted per 100g: 4.71 Sugar content in Almonds Unsalted per 200g: 9.42 Sugar content in Almonds Unsalted per 300g: 14.13 Almonds Unsalted vitamin D per 100g: 0 Almonds Unsalted vitamin D per 200g: 0 Almonds Unsalted vitamin D per 300g: 0 Source of calories in Almonds Unsalted
Calorie percentages:
Protein: 12.54%
carbohydrate: 12.57%
Calculate Values for Custom Weight for Almonds Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 607 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 607 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 152 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
