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Almonds Honey Roasted Nutrition facts

Nutritional Values per 100g of Almonds Honey Roasted:

Calories:575 kcal
Fat:45.27 g
Protein:14.11 g
Carbohydrates:35.92 g
Sugars:25.01 g
Fiber:7.3 g
Cholesterol:0 mg
Saturated Fats:4.109 g

Additional Nutritional Information of Almonds Honey Roasted:

itemValue
Added Sugar:NULL g
Net-Carbs:28.62 g
Water:1.63 g
Omega 3s:509 mg
Omega 6s:12292 mg
PRAL score:1.196
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:37 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:26416 mg
Fatty acids, total polyunsaturated:12800 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Almonds Honey Roasted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.81 mg
Niacin (B3):2.449 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.092 mg
Folate (B9):37 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):17.25 mg
Vitamin K:11.7 mcg
Choline:35.1 mg

Minerals in Almonds Honey Roasted:

Calcium:181 mg
Iron:2.54 mg
Potassium:481 mg
Magnesium:188 mg
Phosphorus:317 mg
Sodium:386 mg
Zinc:2.23 mg
Copper:0.742 mg
Manganese:NULL mg
Selenium:1.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Almonds Honey Roasted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Almonds Honey Roasted:

Caffeine:0 mg

Nutritional Facts About Almonds Honey Roasted by Weight:

  • Calories per 100g in Almonds Honey Roasted: 575
  • Calories per 200g in Almonds Honey Roasted: 1150
  • Calories per 300g in Almonds Honey Roasted: 1725
  • Almonds Honey Roasted protein per 100g: 14.11
  • Almonds Honey Roasted protein per 200g: 28.22
  • Almonds Honey Roasted protein per 300g: 42.33
  • Fiber per 100g in Almonds Honey Roasted: 7.3
  • Fiber per 200g in Almonds Honey Roasted: 14.6
  • Fiber per 300g in Almonds Honey Roasted: 21.9
  • Carbs in Almonds Honey Roasted per 100g: 35.92
  • Carbs in Almonds Honey Roasted per 200g: 71.84
  • Carbs in Almonds Honey Roasted per 300g: 107.76
  • Almonds Honey Roasted sodium per 100g: 386
  • Almonds Honey Roasted sodium per 200g: 772
  • Almonds Honey Roasted sodium per 300g: 1158
  • Almonds Honey Roasted fat content per 100g: 45.27
  • Almonds Honey Roasted fat content per 200g: 90.54
  • Almonds Honey Roasted fat content per 300g: 135.81
  • Sugar content in Almonds Honey Roasted per 100g: 25.01
  • Sugar content in Almonds Honey Roasted per 200g: 50.02
  • Sugar content in Almonds Honey Roasted per 300g: 75.03
  • Almonds Honey Roasted vitamin D per 100g: 0
  • Almonds Honey Roasted vitamin D per 200g: 0
  • Almonds Honey Roasted vitamin D per 300g: 0

Source of calories in Almonds Honey Roasted

Calorie percentages:
fat: 67.06%
Protein: 9.29%
carbohydrate: 23.65%

Calculate Values for Custom Weight for Almonds Honey Roasted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 575 Calories:

  • Running: 14 minutes
  • Cycling: 22 minutes
  • Weight Training: 29 minutes
  • Aerobics: 22 minutes

Individual Exercises to Burn 575 Calories:

  • Running: 58 minutes
  • Walking: 115 minutes
  • Cycling: 86 minutes
  • Swimming: 86 minutes
  • Weight Training: 115 minutes
  • Yoga: 144 minutes
  • Aerobics: 86 minutes
  • Jumping Rope: 58 minutes
  • Strength Training: 173 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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