Nutritional Values per 100g of Almond Butter: Calories: 614 kcal Fat: 55.5 g Protein: 20.96 g Carbohydrates: 18.82 g Sugars: 4.43 g Fiber: 10.3 g Cholesterol: 0 mg Saturated Fats: 4.152 g
Additional Nutritional Information of Almond Butter: item Value Added Sugar: NULL g Net-Carbs: 8.52 g Water: 1.64 g Omega 3s: 7 mg Omega 6s: 13605 mg PRAL score: 1.435 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.34 g Glucose (Dextrose): 0.02 g Fructose: 0 g Lactose: 0 g Maltose: 0.07 g Galactose: NULL g Starch: 0.08 g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32445 mg Fatty acids, total polyunsaturated: 13613 mg Alcohol: 2397 g Theobromine: 1472 mg
Vitamins in Almond Butter: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.939 mg Niacin (B3): 3.155 mg Pantothenic acid (B5): 0.318 mg Vitamin B6: 0.103 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 24.21 mg Vitamin K: 0 mcg Choline: 52.1 mg
Minerals in Almond Butter: Calcium: 347 mg Iron: 3.49 mg Potassium: 748 mg Magnesium: 279 mg Phosphorus: 508 mg Sodium: 7 mg Zinc: 3.29 mg Copper: 0.934 mg Manganese: 2.131 mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almond Butter: Tryptophan: 159 mg Threonine: 555 mg Isoleucine: 813 mg Leucine: 1483 mg Lysine: 612 mg Methionine: 122 mg Cystine: 242 mg Phenylalanine: 1149 mg Tyrosine: 595 mg Valine: 937 mg Arginine: 2382 mg Histidine: 550 mg Alanine: 990 mg Aspartic acid: 2397 mg Glutamic acid: 5912 mg Glycine: 1472 mg Proline: 915 mg Serine: 926 mg Hydroxyproline: NULL mg
Caffeine in Almond Butter: Nutritional Facts About Almond Butter by Weight: Calories per 100g in Almond Butter: 614 Calories per 200g in Almond Butter: 1228 Calories per 300g in Almond Butter: 1842 Almond Butter protein per 100g: 20.96 Almond Butter protein per 200g: 41.92 Almond Butter protein per 300g: 62.88 Fiber per 100g in Almond Butter: 10.3 Fiber per 200g in Almond Butter: 20.6 Fiber per 300g in Almond Butter: 30.9 Carbs in Almond Butter per 100g: 18.82 Carbs in Almond Butter per 200g: 37.64 Carbs in Almond Butter per 300g: 56.46 Almond Butter sodium per 100g: 7 Almond Butter sodium per 200g: 14 Almond Butter sodium per 300g: 21 Almond Butter fat content per 100g: 55.5 Almond Butter fat content per 200g: 111 Almond Butter fat content per 300g: 166.5 Sugar content in Almond Butter per 100g: 4.43 Sugar content in Almond Butter per 200g: 8.86 Sugar content in Almond Butter per 300g: 13.29 Almond Butter vitamin D per 100g: 0 Almond Butter vitamin D per 200g: 0 Almond Butter vitamin D per 300g: 0 Source of calories in Almond Butter
Calorie percentages:
Protein: 12.73%
carbohydrate: 11.43%
Calculate Values for Custom Weight for Almond Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 614 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 614 Calories: Running: 61 minutes Walking: 123 minutes Cycling: 92 minutes Swimming: 92 minutes Weight Training: 123 minutes Yoga: 154 minutes Aerobics: 92 minutes Jumping Rope: 61 minutes Strength Training: 184 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
