Nutritional Values per 100g of Alfredo Sauce With Meat: Calories: 168 kcal Fat: 15.35 g Protein: 6.96 g Carbohydrates: 0.8 g Sugars: 0.75 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 8.981 g
Additional Nutritional Information of Alfredo Sauce With Meat: item Value Added Sugar: NULL g Net-Carbs: 0.8 g Water: 75.23 g Omega 3s: 7 mg Omega 6s: 477 mg PRAL score: 3.428 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 127 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4539 mg Fatty acids, total polyunsaturated: 587 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfredo Sauce With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 129 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.093 mg Niacin (B3): 0.978 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 3 mcg Vitamin B-12: 0.6 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.4 mcg Choline: 20.3 mg
Minerals in Alfredo Sauce With Meat: Calcium: 71 mg Iron: 0.52 mg Potassium: 84 mg Magnesium: 8 mg Phosphorus: 79 mg Sodium: 513 mg Zinc: 1.34 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfredo Sauce With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfredo Sauce With Meat: Nutritional Facts About Alfredo Sauce With Meat by Weight: Calories per 100g in Alfredo Sauce With Meat: 168 Calories per 200g in Alfredo Sauce With Meat: 336 Calories per 300g in Alfredo Sauce With Meat: 504 Alfredo Sauce With Meat protein per 100g: 6.96 Alfredo Sauce With Meat protein per 200g: 13.92 Alfredo Sauce With Meat protein per 300g: 20.88 Fiber per 100g in Alfredo Sauce With Meat: 0 Fiber per 200g in Alfredo Sauce With Meat: 0 Fiber per 300g in Alfredo Sauce With Meat: 0 Carbs in Alfredo Sauce With Meat per 100g: 0.8 Carbs in Alfredo Sauce With Meat per 200g: 1.6 Carbs in Alfredo Sauce With Meat per 300g: 2.4 Alfredo Sauce With Meat sodium per 100g: 513 Alfredo Sauce With Meat sodium per 200g: 1026 Alfredo Sauce With Meat sodium per 300g: 1539 Alfredo Sauce With Meat fat content per 100g: 15.35 Alfredo Sauce With Meat fat content per 200g: 30.7 Alfredo Sauce With Meat fat content per 300g: 46.05 Sugar content in Alfredo Sauce With Meat per 100g: 0.75 Sugar content in Alfredo Sauce With Meat per 200g: 1.5 Sugar content in Alfredo Sauce With Meat per 300g: 2.25 Alfredo Sauce With Meat vitamin D per 100g: 0.4 Alfredo Sauce With Meat vitamin D per 200g: 0.8 Alfredo Sauce With Meat vitamin D per 300g: 1.2 Source of calories in Alfredo Sauce With Meat
Calorie percentages:
Protein: 16.45%
carbohydrate: 1.89%
Calculate Values for Custom Weight for Alfredo Sauce With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
