Nutritional Values per 100g of Alexander: Calories: 235 kcal Fat: 3.47 g Protein: 1.05 g Carbohydrates: 19.08 g Sugars: 15.7 g Fiber: 0 g Cholesterol: 11 mg Saturated Fats: 2.313 g
Additional Nutritional Information of Alexander: item Value Added Sugar: NULL g Net-Carbs: 19.08 g Water: 57.98 g Omega 3s: 3 mg Omega 6s: 187 mg PRAL score: 0.052 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1082 mg Fatty acids, total polyunsaturated: 218 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alexander: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.016 mg Folate (B9): 1 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.4 mcg Choline: 6.3 mg
Minerals in Alexander: Calcium: 35 mg Iron: 0.05 mg Potassium: 55 mg Magnesium: 4 mg Phosphorus: 34 mg Sodium: 23 mg Zinc: 0.15 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alexander: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Alexander by Weight: Calories per 100g in Alexander: 235 Calories per 200g in Alexander: 470 Calories per 300g in Alexander: 705 Alexander protein per 100g: 1.05 Alexander protein per 200g: 2.1 Alexander protein per 300g: 3.15 Fiber per 100g in Alexander: 0 Fiber per 200g in Alexander: 0 Fiber per 300g in Alexander: 0 Carbs in Alexander per 100g: 19.08 Carbs in Alexander per 200g: 38.16 Carbs in Alexander per 300g: 57.24 Alexander sodium per 100g: 23 Alexander sodium per 200g: 46 Alexander sodium per 300g: 69 Alexander fat content per 100g: 3.47 Alexander fat content per 200g: 6.94 Alexander fat content per 300g: 10.41 Sugar content in Alexander per 100g: 15.7 Sugar content in Alexander per 200g: 31.4 Sugar content in Alexander per 300g: 47.1 Alexander vitamin D per 100g: 0 Alexander vitamin D per 200g: 0 Alexander vitamin D per 300g: 0 Source of calories in Alexander
Calorie percentages:
Protein: 3.76%
carbohydrate: 68.30%
Calculate Values for Custom Weight for Alexander: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
