Nutritional Values per 100g of Adobo With Rice: Calories: 181 kcal Fat: 7.37 g Protein: 18.3 g Carbohydrates: 8.88 g Sugars: 0.03 g Fiber: 0.2 g Cholesterol: 62 mg Saturated Fats: 2.473 g
Additional Nutritional Information of Adobo With Rice: item Value Added Sugar: NULL g Net-Carbs: 8.68 g Water: 63.8 g Omega 3s: 29 mg Omega 6s: 988 mg PRAL score: 9.288 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 4 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3127 mg Fatty acids, total polyunsaturated: 1176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Adobo With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.203 mg Niacin (B3): 3.359 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.261 mg Folate (B9): 20 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.2 mcg Choline: 59.5 mg
Minerals in Adobo With Rice: Calcium: 18 mg Iron: 1.47 mg Potassium: 189 mg Magnesium: 20 mg Phosphorus: 137 mg Sodium: 437 mg Zinc: 2.76 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Adobo With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Adobo With Rice: Nutritional Facts About Adobo With Rice by Weight: Calories per 100g in Adobo With Rice: 181 Calories per 200g in Adobo With Rice: 362 Calories per 300g in Adobo With Rice: 543 Adobo With Rice protein per 100g: 18.3 Adobo With Rice protein per 200g: 36.6 Adobo With Rice protein per 300g: 54.9 Fiber per 100g in Adobo With Rice: 0.2 Fiber per 200g in Adobo With Rice: 0.4 Fiber per 300g in Adobo With Rice: 0.6 Carbs in Adobo With Rice per 100g: 8.88 Carbs in Adobo With Rice per 200g: 17.76 Carbs in Adobo With Rice per 300g: 26.64 Adobo With Rice sodium per 100g: 437 Adobo With Rice sodium per 200g: 874 Adobo With Rice sodium per 300g: 1311 Adobo With Rice fat content per 100g: 7.37 Adobo With Rice fat content per 200g: 14.74 Adobo With Rice fat content per 300g: 22.11 Sugar content in Adobo With Rice per 100g: 0.03 Sugar content in Adobo With Rice per 200g: 0.06 Sugar content in Adobo With Rice per 300g: 0.09 Adobo With Rice vitamin D per 100g: 0.4 Adobo With Rice vitamin D per 200g: 0.8 Adobo With Rice vitamin D per 300g: 1.2 Source of calories in Adobo With Rice
Calorie percentages: fat: 37.89%
Protein: 41.82%
carbohydrate: 20.29%
Calculate Values for Custom Weight for Adobo With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.