Nutritional Values per 100g of Adobo With Noodles: Calories: 172 kcal Fat: 7.1 g Protein: 17.48 g Carbohydrates: 8.16 g Sugars: 0.03 g Fiber: 0.4 g Cholesterol: 59 mg Saturated Fats: 2.375 g
Additional Nutritional Information of Adobo With Noodles: item Value Added Sugar: NULL g Net-Carbs: 7.76 g Water: 65.72 g Omega 3s: 28 mg Omega 6s: 943 mg PRAL score: 8.901 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3005 mg Fatty acids, total polyunsaturated: 1122 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Adobo With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.193 mg Niacin (B3): 2.836 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.227 mg Folate (B9): 3 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.2 mcg Choline: 57.4 mg
Minerals in Adobo With Noodles: Calcium: 16 mg Iron: 1.12 mg Potassium: 174 mg Magnesium: 17 mg Phosphorus: 126 mg Sodium: 428 mg Zinc: 2.6 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Adobo With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Adobo With Noodles: Nutritional Facts About Adobo With Noodles by Weight: Calories per 100g in Adobo With Noodles: 172 Calories per 200g in Adobo With Noodles: 344 Calories per 300g in Adobo With Noodles: 516 Adobo With Noodles protein per 100g: 17.48 Adobo With Noodles protein per 200g: 34.96 Adobo With Noodles protein per 300g: 52.44 Fiber per 100g in Adobo With Noodles: 0.4 Fiber per 200g in Adobo With Noodles: 0.8 Fiber per 300g in Adobo With Noodles: 1.2 Carbs in Adobo With Noodles per 100g: 8.16 Carbs in Adobo With Noodles per 200g: 16.32 Carbs in Adobo With Noodles per 300g: 24.48 Adobo With Noodles sodium per 100g: 428 Adobo With Noodles sodium per 200g: 856 Adobo With Noodles sodium per 300g: 1284 Adobo With Noodles fat content per 100g: 7.1 Adobo With Noodles fat content per 200g: 14.2 Adobo With Noodles fat content per 300g: 21.3 Sugar content in Adobo With Noodles per 100g: 0.03 Sugar content in Adobo With Noodles per 200g: 0.06 Sugar content in Adobo With Noodles per 300g: 0.09 Adobo With Noodles vitamin D per 100g: 0.4 Adobo With Noodles vitamin D per 200g: 0.8 Adobo With Noodles vitamin D per 300g: 1.2 Source of calories in Adobo With Noodles
Calorie percentages:
Protein: 42.00%
carbohydrate: 19.61%
Calculate Values for Custom Weight for Adobo With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
